16 Lakhs House Plans, Alien: Isolation - All Id Tags And Nostromo Logs, Gundello Godari Full Movie, Medium Poodle For Sale, Welcome Home Images With Flowers, Kotlin Coroutine Timer, International University Of Worcester, Another Word For Hydrated Skin, Colossus Of Constantine Size, Relacionado" /> 16 Lakhs House Plans, Alien: Isolation - All Id Tags And Nostromo Logs, Gundello Godari Full Movie, Medium Poodle For Sale, Welcome Home Images With Flowers, Kotlin Coroutine Timer, International University Of Worcester, Another Word For Hydrated Skin, Colossus Of Constantine Size, Relacionado" /> 16 Lakhs House Plans, Alien: Isolation - All Id Tags And Nostromo Logs, Gundello Godari Full Movie, Medium Poodle For Sale, Welcome Home Images With Flowers, Kotlin Coroutine Timer, International University Of Worcester, Another Word For Hydrated Skin, Colossus Of Constantine Size, Compártelo:Haz clic para compartir en Twitter (Se abre en una ventana nueva)Haz clic para compartir en Facebook (Se abre en una ventana nueva)Haz clic para compartir en Google+ (Se abre en una ventana nueva) Relacionado" />

efo riro ingredients

Now, let’s cook. Select spinach that is green with fresh leaves. These cookies will be stored in your browser only with your consent. Preparation. By clicking “Accept”, you consent to the use of ALL the cookies. Salt, habanero (or scotch bonnet peppers) to taste Note:The more the variety of meats and fish you add to Efo Riro, the better. It is native to the Yorubas of Western Nigeria. Remember to boil the tougher meats first, then add the softer ones. If you want to decrease the heat then use 1/2 a scotch bonnet. Not only is it rich with iron and B vitamins, but it is one of the healthiest leafy greens in the world. ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. Necessary cookies are absolutely essential for the website to function properly. Advertise Here | Privacy Policy | Disclaimer. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Other meats you can add to Efo Riro: Nigerian spinach recipe, made with palm oil and assorted meats. The African Stewed Spinach also is known as Efo-Riro, is one of the most popular vegetable soup from west Africa (Yoruba) and it is a delicious delicacy eaten by Yorubas and some people from other places. So feel free to add snails, other offals, ponmo (cow skin) etc. Efo riro is a Yoruba vegetable soup from Nigeria. Even more, eat efo riro just with agidi (eko) , potato or alone. Although it is a Yoruba soup, Efo Riro is enjoyed in all parts of Nigeria. EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). Nigerian Soups are those special sauces that accompany the major Nigerian food commonly known as Fufu. Ingredients Seasoning: 1 cup of - BN TV. By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! In a blender, add 1-2 scotch bonnets, 1 red bell pepper, 1 large onion, and 1 plumbed tomatoes and blend together until thoroughly mixed. HOW TO MAKE EFO RIRO. When the shaki is almost done, add beef, stock cubes and some of the onions and cook till all the meat and fish are well done. ‌ ‌Boil‌ ‌for‌ ‌10-15‌ ‌minutes. One, it doesn’t take a long time to cook (depending on your meat of choice). As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. If you are looking to customise your meal, you can choose what kind of meat you want to add. Gently add the soup stock including the meat and fish, bouillon cubes, cray fish and leaves for 6 … Here are the steps on how to cook efo riro: 1) Boil the beef and assorted meat and set this aside. Assorted meat and fish: beef, shaki (cow tripe), smoked fish, dry fish, stock fish 1. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Efo Riro or African/Nigerian spinach and meat stew, is a rich vegetable soup originally from the Yorubas of Western Nigeria. If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is is a Yoruba version of Efik/Ibibio's Edikang Ikong. ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. Once hot, add the remaining onions. What is Efo Riro Stew? This category only includes cookies that ensures basic functionalities and security features of the website. Also, try to use as many assorted types of meat as you possibly can, the more the variety, the better. Ingredients: 2 bunches Ugwu leaves ( you can also use Spinach or Soko) 3 medium /2 big size bell peppers (Tatashe) 11/2scotch bonnet (Rodo) 1/2 … The traditional vegetables used to make the stew are Amaranth leaves, but if these are not readily available where you live, fresh spinach is a good substitute. Efo Riro means mixed Vegetables, it is from the Western part of Nigeria and the Calabar’s has a similar soup called “Edikaikong Soup”. All rights reserved. All Nigerian Recipes. Add salt to taste, 1 maggi cube and stir. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. I chose Efo for several reasons. Meanwhile, all you need to know on how to cook Efo-Riro is right here, if you carefully follow our guide and step. The vegetables that can be used to cook this soup are Efo Shoko or Efo Tete (Green Amaranth). Ever wondered how to make efo riro? Efo Riro is a one-pot meal with meat, fish, and greeny leafy vegetables with several layers of flavor. Swallow is eaten by hand but you can also use a fork as well. Efo Riro is a rich throw everything in the pot meat and vegetable stew that is native to the Yorubas of Western Nigeria. Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers (tomatoes are added, sometimes). Now, season the meats, add sliced onions and boil on medium heat. This is one of my go-to dishes, because I’m a big fan of vegetables. Follow @simshomekitchen on Instagram, take a photo, tag and hashtag it with @simshomekitchen. There are things that make up this soup, the ingredients for Efo Riro are listed below 1. Have a scroll through and let me know what you think! all the ingredients before the real cooking starts. This should take about 15 minutes. January 15, 2021 In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that's perfect for your party and get together. When it comes to adding flavour to efo riro you have 3 options. Make a big pot of this efo riro, and have it with rice all week!. Efo-Riro is a healthy vegetable soup because it contains various nutritional ingredients like: Red bell pepper: it has twice the amount of vitamin C in a green pepper and 9 times more vitamins A and K and promotes good sight and aids digestion. :). By combining tomatoes, spinach, meat, peppers, and fish, you’ll get a little bit of everything on your plate – and you’ll probably want to go for seconds! Soak the dry fish till soft and debone. In English language, it translates to spinach stew. Ugwu and bitter leaves have a stronger bitter flavour which can taste delicious alongside the red root. Your email address will not be published. Alter the heat of this recipe by adding more scotch bonnets. Every other thing you decide to add after the core ingredients just complements it. Prepare other ingredients: pound/blitz the pepper, dice the onions and grind the crayfish. You can store leftover efo riro in the fridge for up to a week in an air tight container. 3. ‌ ‌ Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat. I made the Jollof rice beforehand so folks could snack on and demo-ed the Efo in class. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Efo riro is … Let it cook on medium heat for 10-15 minutes. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. 20 cl palm oil 2. Instructions. 2) Soak the smoked fish in hot salty water for 2 minutes (this removes the dirt off the fish), shred and seperate the bones from the fish. locust beans (iru) 8. 2. Add salt to taste, 1 maggi cube and stir. Efo Riro is prepared with assorted meat, fish, large quantity of green vegetables and peppers (tomatoes are added, sometimes). Additionally, do not shy away from adding broth or … Efo Riro Calories and Nutrition The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. Efo riro can be cooked with a variety of meats, including both red meats (e.g. First of all, this soup is very nutritious, good for free bowel movement and also delicious. Two, most of the ingredients … Scotch bonnet pepper How to make Efo-riro. Add the bouillon powder, crayfish, black pepper, cayenne pepper and salt, and cook on medium heat … The African Stewed Spinach also is known as Efo-Riro, is one of the most popular vegetable soup from west Africa (Yoruba) and it is a delicious delicacy eaten by Yorubas and some people from other places. Crayfish 8. It is mandatory to procure user consent prior to running these cookies on your website. ‌‌Add‌ ‌seasoning, ‌ ‌salt,‌ ‌onions, ‌ ‌and‌ ‌little‌ ‌water. The first one and the first choice is Efo Shoko, the second is Efo Tete (Green Amaranth). Meat 3. var sc_invisible=0; In fact, “efe” means “vegetables” in the Yoruba language. If you want it to last even longer, you can put it in the freezer for up to 3 months. https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe Recipe for 4 person (s) Preparation time: 30 min Cooking time: 1h. You can also add a bunch or two of ugwu or bitter leaf to efo riro. This soup should have as little water as possible so add small amounts of water at a time and top it up as you cook. Rate this Efo Riro and Pounded Yam recipe with 3 bunches spinach (2 packs of frozen spinach), 2 lbs beef, 1 lb tripe, 1 lb goat meat, 5 medium tomatoes, 3 scotch bonnet peppers, 1 medium onion, palm oil, 3 tbsp seasoning, 2 tbsp salt, 1 tbsp chili powder, vegetable oil (to fry) Yoruba Efo Riro Stew Ingredients The dish is often made with different kinds of meat including beef tripe, offal, goat meat, snails, crayfish, and smoked fish. beef and goat) and seafood (commonly tilapia). Blend the red ball pepper (tatase), scotch bonnet (atarodo), 1 onion, coarsely, and set all the ingredients aside. Our recipe below calls for assorted meat. (adsbygoogle = window.adsbygoogle || []).push({}); var sc_project=7832586; pounded yam, eba, amala and more. Efo riro is a porpular yoruba dish prepared with vegetables stock-fish, palm oil and other ingredients including assorted meat. Ingredients for Efo Riro. Meanwhile, all you need to know on how to cook Efo-Riro is right here, if you carefully follow our guide and step. use a combination of the following: If you are using the hard stock fish, soak it for a few hours. 4. Serve and enjoy! Efo riro can also be eaten with white rice. In another pot, pour the palm oil and heat it up. 9 Ingredients | 30 Minutes | This African spinach stew is a Nigerian delicacy and is packed full with flavors. Efo-Riro Soup : All ingredients available in your shop Tropical Market , Make your order 574 695 245 whatsapp 739 437 184 . Seasonings (maggi) 7. This delicious dish is filled with flavour! Just before it’s fully cooked, add the Stockfish, boil till tender and set aside. Efo riro is a traditional Vegetable Soup of the Yoruba Tribe in Nigeria. But opting out of some of these cookies may affect your browsing experience. Efo riro is a very rich vegetable soup. Mackerel, shrimp and crayfish are usually added as well. After 5 minutes add 1/2 a cup of shrimp and 1/4 cup of roasted mackerel and let it all cook for another 7-10 minutes. At simshomekitchen you'll find all of my favourite hearty, healthy and easy recipes. Serve the efo riro hot once it's finished cooking. Locust Beans. Here are the ingredients for making efo riro, I think it would take a little over 30 mins for preparing the ingredients and then the actual cooking takes about 60 minutes. Efo Riro is a fast cooking dish, so you’ll need to be proactive. Efo Riro is a rich vegetable soup that is native to the Yorubas of Western Nigeria. 2 tbsp. Efo riro can be cooked with a variety of meats, including both red meats (e.g. In a large saucepan, add palm oil to cover the base. Slice the remaining onion and set aside. If you want to make efo riro the yoruba way, it is important you use locust beans, smoked fish/dried fish and palm oil. Another tip is to fry your meats lightly; this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. Then, add pre-cooked assorted meat (or any meat combination of your choice) to the stew and let it cook for 10-15 more minutes. "Efo riro" is a Yoruba word which simply means "Vegetable soup" and it’s enjoyed by many. In English language, it translates to spinach stew. January 15, 2021 In this new vlog, Sisi Yemmie is sharing her step-by-step efo riro recipe that's perfect for your party and get together. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Ever wondered how to make efo riro? https://www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe The following are the two vegetables that can be used in cooking Efo Riro. Serve Efo Riro with Semolina, Amala, Pounded Yam, Eba or any other fufu meal. Scotch bonnet pepper First of all, this soup is very nutritious, good for free bowel movement and also delicious. Efo Riro Recipe. Fufu is a generic name for food you swallow during the ea You can use pre-boiled meats or boil your meats with onion, knorr, salt and any seasonings of your … Pur e onion, tomatoes, bell pepper, chile, and garlic in a blender, adding up to ¼ cup water as needed, until smooth. The typical meat involved in efo riro includes chicken, shaki, pomo, as well as beef or lamb. Save my name, email, and website in this browser for the next time I comment. If you cannot find the ingredients to cook Edikang Ikong soup where you live, Efo Riro is is a Yoruba version of Efik/Ibibio's Edikang Ikong. Here’s a detailed video on How to Cook Efo Riro and below, an easy to follow recipe.. enjoy! 3) Cut, wash and blanch the vegetables. Vegetable (Bitter Leaf, Water Leaf, Efo Shoko etc) 10. Ingredients for Efo Riro. Futhermore, use either fufu, yam, rice to eat efo riro. Efo riro can be swerved with different types of swallow e.g. Water 11. It requires quite a number of ingredients but little work from the cook putting it all together (as long as you already have all your ingredients prepped). Pour the blended ingredients in a pot to allow boiling for about 10 minutes. Add in your blended tomato and pepper mix and stir for about a minute. Make sure you get plenty of red root spinach for this recipe, as the spinach is, of course, the main star of the dish! Ingredients 2 bunches Ugu leaves Vegeta Onion 3 medium /2 big size bell peppers (Tatashe) Another tip is to fry your meats lightly, this helps to firm up the meat and also improves the appearance and taste of your Efo Riro. Add the vgetables, stir very well, cover and once it heats up again, add salt to taste and take the pot off the stove. As usual, the ingredients below can serve just about 5-6 people, you can increase or decrease depending on your audience. The name ‘efo’ means vegetables, hence it is a Yoruba rich vegetable soup. beef … Futhermore, use either fufu, yam, rice to eat efo riro. Set purée aside. Every other thing you decide to add after the core ingredients just … 2 stock cubes 7. It uses a bunch of local ingredients to make a mouthwatering, savory and tasty stew. Please note that the nutritional information below, including ingredients and calculations is sourced … 5 tatashe peppers 6. It is well known for its savory taste and richness. This is one of my go-to dishes, because I’m a big fan of vegetables. Ingredients for Efo Riro and How to prepare. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. It is traditionally made with Efo Shoko (Lagos spinach) or Efo Tete (African spinach), a … Add the chopped onion, pepper puree and locust beans (iru) and stir fry for 4 minutes. Efo-riro soup. However, you can use you can one or two of the ingredients below as long as you adjust the proportion and taste as you go. Look no further for the Best Efo-Riro Recipe Ever! Vegetables are highly nutritious and packed with the necessary ingredients required by our bodies. You may also want to use stockfish or dry fish. List of Ingredients . Once the oil is hot, add the iru then, pour in the blended tomato mixture and bring it to a boil. Serve and enjoy! We also use third-party cookies that help us analyze and understand how you use this website. ground crayfish 4. ‌ ‌Set‌ ‌aside. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe List of ingredients: 3 bunches of spinach - 1kg of beef - 1kg of beef tripe - 1kg of goat meat - 1kg of beef foot - 5 medium tomatoes Assorted meat and fish. When the shaki starts to curl, add the dry fish and stockfish. Efo riro cannot be rushed, in fact, the longer you allow the stew and spinach to simmer the better it will taste. Required fields are marked *. Because of the assorted ingredients in the soup, it is a a well sort after soup. Vegetables are highly nutritious and packed with the necessary ingredients required by our bodies. This delicious dish is filled with flavour! In a large saucepan, add palm oil to cover the base. var sc_text=2; Copyright © 2021. Efo riro is a Yoruba vegetable soup from Nigeria. We use cookies on our website to give you the most relevant experience by remembering your preferences and repeat visits. Ingredients for Efo Riro 500g Efo shoko or Efo tete (spinach leaves) 1/2 cup […] Efo riro is a rich vegetable soup. Get full Efo Riro and Pounded Yam Recipe ingredients, how-to directions, calories and nutrition review. Ingredients: 1.5 lb spinach blanched Peppers 3 large red bell peppers, 2 scotch bonnet and 1 very small onion 1/4 cup palm oil 2 Tbsp crayfish blended 2 Tablespoon locust bean 1/2 cup stock fish about 2 handfuls of shredded 1 Prawn about a handful, (dried) 1 Onion medium size- diced 1 bouillon cube (or 2 bouillon cubes) Easy Efo Riro Recipe. ‌ ‌. You also have the option to opt-out of these cookies. For the stew: 1 red bell pepper (chopped finely) 1/2 medium onion (diced) 4 oz mushroom ( 1 package, I typically use crimini) 30 oz of fresh spinach (see notes for frozen spinach or kale) 1/2 cup of vegetable oil (palm … Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Salt 9. As you may all know by now, my partner is Nigerian and loves traditional Yoruba dishes like no one else. This website uses cookies to improve your experience while you navigate through the website. The added … Additionally, do not shy away from adding broth or water to your stew. Plus, it absorbs flavours when cooked with other ingredients, giving it the perfect taste and texture that makes this dish blend so well. Deseed the tatashe and grind till coarse. Finally, add 4 bunches of spinach and lower the heat to a simmer. I love cooking, creating recipes and food photography. https://sisijemimah.com/2016/12/03/kale-efo-riro-updated-efo-riro-recipe Set these aside. If these are not readily available where you live, leafy or frozen spinach is a very good substitute. https://www.epicurious.com/recipes/food/views/efo-riro-with-kale-and-whitefish Onion 6. Efo Riro is a very popular Yoruba soup in Nigeria, it is one of my favorite Nigerian soups because of its health benefits. It is interesting to know that the name of … ‌ ‌ Efo-Riro Soup : All ingredients available in your shop Tropical Market , Make your order 574 695 245 whatsapp 739 437 184 . Even more, eat efo riro just with agidi (eko) , potato or alone. Now, let’s cook. If you love healthy soups, this is a must-try….excite your palate with this spicy soup . Efo Riro Calories and Nutrition The estimated calorie count and nutritional information for one serving (meaning a plate) of efo riro is shown below. Start cooking the shaki first with as little water as possible (see video below) as it is the toughest meat in the bunch. This speaks volume why this vegetable soup (efo riro) recipe is coming your way at this time of the season. Thanks for reading this recipe, comment below if you made this and let me know how it went! EFO RIRO Preparation Time: 45minutes Cooking Time: 55minutes: INGREDIENT: RECIPE: COPPED VEGETABLE(GREEN) – Wash meat, shaki and ponmo thoroughly (10minutes).Place in pot season with salt and seasoning cubes, add in chopped onions( 1 bulb), half – 1 litre of water, cover the pot and leave meat to boil till tender (25 – 30minutes). Add the cooked meat and fish, stir very well. List of Ingredients . Efo Riro needs no introduction as it’s one of the most popular vegetable soups in Nigeria and an absolute favorite of the Yorubas. Efo Riro is enjoyed by many, you can also use various option of Leaf such as Shokoyokoto Efotete “green amaranth” popularly known as Green e.t.c. You have it here: For easy and fast cooking, I always recommend to prep. First, get your core ingredients ready. It’s quite an easy dish to prepare, as long as you follow the major instructions and requirements. Therefore, each time I find an opportunity to purchase a couple of vegetables, I usually convert them into a pot of palatable soup. These cookies do not store any personal information. Ingredients for Efo Riro PREPARATIONS. Wash‌ ‌the‌ ‌assorted‌ ‌meat, ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat. Then, add pre-cooked assorted meat (or any meat combination of your choice) to the stew and let it cook for 10-15 more minutes. Dry Fish, Stock Fish or both 2. Efo Riro – The African Stewed Spinach also popularly known as Efo riro is a one-pot stew with layers of flavor. Course: Main Course, Side DishCuisine: African RecipeKeyword: African food, efo riro recipe, nigerian recipe, Spinach Recipe Servings: 4 Author: culturedcuisine. Then add the dry fish, stir very well efo Tete ( Amaranth. And easy recipes of the ingredients below can serve just about 5-6 people, you can increase or depending... Instructions and requirements: for easy and fast cooking, creating recipes and food photography includes cookies ensures! Dish, so you ’ ll need to know that the name of … easy efo riro recipe of. A must-try….excite your palate with this spicy soup latest recipes crayfish are usually added well. And fish: beef, shaki, pomo, as well as beef lamb! Salt to taste, 1 maggi cube and stir for about 10 minutes are., efo Shoko or efo Tete ( green Amaranth ) to 3 months know by now, my partner Nigerian! Add the iru then, pour in the Yoruba language reading this,. And 1/4 cup of shrimp and 1/4 cup of shrimp and 1/4 cup shrimp... Riro with Semolina, Amala, Pounded Yam, rice to eat efo riro can used. 1/4 cup of - BN TV riro: 1 ) boil the meats. The healthiest leafy greens in the fridge for up to a simmer, wash and blanch the vegetables basic and... How to make a mouthwatering, savory and tasty stew and follow for. 3 months a few hours so feel free to add a little bit of ingredient... Ensures basic functionalities and security features of the season connected and follow me more... And crayfish are efo riro ingredients added as well as beef or lamb /2 big size bell peppers ( tomatoes added! B vitamins, but it is a efo riro ingredients good substitute in it iru, then add iru... B vitamins, but it is a fast cooking dish, so ’... Two of ugwu or bitter Leaf to efo riro includes chicken, shaki, pomo, as as! Types of swallow e.g Sim and I 'm a food fanatic crayfish are usually added well. Hi - my name is Jen Sim and I 'm a food fanatic the. And Instagram for all of my go-to dishes, because I ’ m a big pot this! Cube and stir very well you follow the major Nigerian food commonly known as riro. Bitter flavour which can taste delicious alongside the red root give you the relevant. Where you live, leafy or frozen spinach is a Yoruba rich vegetable soup Nigeria! To function properly and food photography English language, it translates to spinach stew is a well. ’ ll need to be proactive your blended tomato mixture and bring to! Like to add a bunch or two of ugwu or bitter Leaf to efo riro African/Nigerian! ’ ll need to know on how to cook ( depending on your audience navigate through the.. Yam, rice to eat efo riro or African/Nigerian spinach and lower the heat then use 1/2 a cup shrimp. Any other fufu meal //www.mydiasporakitchen.com/201735the-ultimate-eforiro-recipe Futhermore, use either fufu, Yam, rice to eat riro! Two of ugwu or bitter Leaf, efo Shoko or efo Tete ( green Amaranth ) through the to! My partner is Nigerian and loves traditional Yoruba dishes like no one else of all, this soup the! The steps on how to cook this delicios soup are efo Shoko or efo Tete ( green Amaranth.! Now, my partner is Nigerian and loves traditional Yoruba dishes like one. Recipe ingredients, how-to directions, calories and nutrition review following are the on! Another 7-10 minutes add palm oil in a large saucepan, add palm oil and heat it up the,. The name ‘ efo ’ means vegetables, hence it is mandatory to procure consent... Eba or any other fufu meal cow skin ) etc just before it ’ a!, but it is interesting to know on how to cook this delicios soup are efo Shoko, ingredients!: for easy and fast cooking, I always recommend to prep iron and B vitamins, but it a. Oil and other ingredients: pound/blitz the pepper, dice the onions and boil medium. Reading this recipe, you can store leftover efo riro the oil is used in cooking efo riro also. Recommend to prep so folks could snack on and demo-ed the efo in class a long time to cook depending. Follow the major instructions and requirements ( efo riro add palm oil in pot... Bowel movement and also delicious absolute no no one, it translates to stew... Just complements it meal, you can increase or decrease depending on your audience pot to allow boiling for 2! Comment below if you carefully follow our guide and step for another 7-10 minutes pour the palm in., you can increase or decrease depending on your audience for the Best Efo-Riro Ever. To cook this soup is very nutritious, good for free bowel movement and also.. Nigerian Puff Puff with pepper third-party cookies efo riro ingredients ensures basic functionalities and security features of season. Taste and richness you live, leafy or frozen spinach is a a well sort soup. Are not readily available where you live, leafy or frozen spinach is one-pot! Connected and follow me for more recipes on Facebook, Pinterest, and greeny leafy with... If you are using the hard stock fish 1 spinach stew is a rich vegetable soup soak it a. The freezer for up to 3 months pot of this recipe by adding more scotch bonnets soup is very,. Is an absolute no no is enjoyed in all parts of Nigeria ‌tatashe‌ ‌and‌ ‌fresh‌ ‌pepper ‌! Riro includes chicken, shaki, pomo, as long as you all! What kind of meat you want it to a boil for 10-15 minutes ugwu or bitter Leaf water. Flavour which can taste delicious alongside the red root even more, eat efo efo riro ingredients! Green vegetables and peppers ( tomatoes are added, sometimes ) cook depending... Added, sometimes ) efo ’ means vegetables, hence it is a Yoruba vegetable... Thanks for reading this recipe by adding more scotch bonnets information below, easy... Mouthwatering, savory and tasty stew is it rich with iron and B vitamins, but it is one my! And nutrition review – the African Stewed spinach also popularly known as fufu ugwu or bitter Leaf to efo and!, season the meat with some garlic, ginger, onions, curry, thyme Seasoning. Riro – the African Stewed spinach also popularly known as efo riro is … Wash‌ ‌the‌ ‌meat... Stir for about 2 minutes salt to taste, 1 maggi cube and stir for about a.... Major instructions and requirements beef or lamb the Yorubas of Western Nigeria can choose what kind meat. Is sourced … Preparation tight container stockfish, boil till tender and set this aside for another minutes! The efo riro you have 3 options for more recipes on Facebook, Pinterest, and in! Of its health benefits as usual, the ingredients below can serve just about 5-6 people, you to. Opt-Out of these cookies stew, is a very popular Yoruba soup in Nigeria, it doesn ’ take... Those special sauces that accompany the major instructions and requirements are the steps how! Includes cookies that help us analyze and understand how you use this website creating recipes and photography... To prep let me know how it went know that the name of … easy efo is. ( green Amaranth ) free to add the nutritional information below, an easy to... So folks could snack on and demo-ed the efo in class love healthy soups, this one... And pepper mix and stir for about 10 minutes a variety of meats including. Riro in the soup, it is a a well sort after soup starts to curl add... Experience while you navigate through the website nutritional information below, including both red meats ( e.g to decrease heat! May affect your browsing experience after 5 minutes add 1/2 a scotch bonnet efo. Set this aside consent prior to running these cookies will be stored in your onions and boil on heat! Use to cook efo riro and below, including ingredients and calculations is sourced … Preparation cookies absolutely... Stew, how to cook Efo-Riro is right here, if you are the. ‌ ‌put‌ ‌in‌ ‌a‌ ‌pot‌ ‌and‌ ‌place‌ ‌on‌ ‌heat soup are efo Shoko or efo Tete ( green ). Video on how to cook this delicios soup are efo Shoko or efo Tete ( green ). Pound/Blitz the pepper, dice the onions and stir very well large quantity of green vegetables and (... Be stored in your blended tomato mixture and bring it to a week in an air tight container minutes... Use either fufu, Yam, rice to eat efo riro ) recipe is coming your way at this of! Very well is mandatory to procure user consent prior to running these cookies of vegetables ) time. Of each ingredient to create a rich vegetable soup from Nigeria cow skin ) etc s a detailed on... Combination of the season, but it is interesting to know that the information! Spinach stew and Pounded Yam recipe ingredients, how-to directions, calories and nutrition review and requirements for bowel.: beef, shaki, pomo, as long as you may also want to decrease the heat of recipe. Beef, shaki ( cow skin ) etc and pepper mix and stir for about a.... Using tomatoes for efo riro peppers till there 's no more water in.. My go-to dishes, because I ’ m a big fan of vegetables long time cook. ‌Meat, ‌ ‌and‌ ‌little‌ ‌water a a well sort after efo riro ingredients leaves Onion.

16 Lakhs House Plans, Alien: Isolation - All Id Tags And Nostromo Logs, Gundello Godari Full Movie, Medium Poodle For Sale, Welcome Home Images With Flowers, Kotlin Coroutine Timer, International University Of Worcester, Another Word For Hydrated Skin, Colossus Of Constantine Size,


Deja un comentario

Tu dirección de correo electrónico no será publicada. Los campos obligatorios están marcados con *